Anyone who knows me knows that I am very active. I have a hard time setting still and love to stay busy! My grandfather used to say if you stay busy, you’ll stay out of trouble. I live by that motto! I wear a lot of hats. Preacher. Minister. Teacher. Counselor. Mentor. Student. Husband. Father. Stepfather. Media consultant. Content creator. Marketing director. Camp Director. Life coach. The list goes on and on.
For the past 6-7 months I’ve been reading (and watching) everything available on Attention-Deficit/Hyperactivity Disorder (ADHD). While facing a late diagnosis myself, I’m learning to cope with it while also trying to parent through it with our kids. I certainly do not consider myself to be an expert, but I do have a wealth of information compiled that I would love to share. I’m gonna use this platform to help other others as the material represented as helped me.
Dr Daniel Amen has a terrific book called “Healing ADD Revised Edition: The Breakthrough Program that Allows You to See and Heal the 7 Types of ADD.” ADD & ADHD can present unique challenges in daily life. However, with the right strategies, individuals with ADD & ADHD can thrive. Here are three effective coping mechanisms:
Embrace Structure and Routine:
* Create a Schedule: A consistent daily routine provides a predictable framework. Break down tasks into smaller, more manageable steps. Use visual aids like calendars, planners, and to-do lists to stay organized.
* Time Blocking: Allocate specific time slots for different activities, such as work, study, exercise, and relaxation. This helps to minimize distractions and maximize focus.
* Set Reminders: Utilize technology to set reminders for appointments, deadlines, and important tasks. Consider using apps that offer features like timer functions and progress tracking.
Leverage Your Strengths:
* Identify Your Strengths: Everyone has unique talents. Pinpoint your areas of strength, such as creativity, problem-solving, or quick thinking.
* Find Your Flow: Engage in activities that allow you to utilize your strengths and minimize distractions. This could involve creative pursuits, hands-on projects, or physical activities.
* Seek Out Challenging Tasks: While structure is important, don't shy away from challenges. Engaging in stimulating activities can help maintain focus and motivation.
Practice Mindfulness and Self-Care:
* Mindfulness Techniques: Mindfulness practices like meditation and deep breathing can help improve focus, reduce anxiety, and manage impulsivity.
* Physical Activity: Regular exercise has numerous benefits for individuals with ADHD, including improved attention, reduced impulsivity, and better sleep.
* Prioritize Self-Care: Make time for activities that help you relax and recharge, such as spending time in nature, listening to music, or engaging in hobbies.
Toward the end of his book, Dr. Amen shares some meditation techniques. These are worth the price of the book, in my opinion. Take the time to work on yourself. Take your mental health seriously. I hope that this information has helped you as much as it helped me. Have a great week!
You are loved.
Ray Reynolds, PhD
Disclaimer: If you are struggling with depression, anxiety, ADD or ADHD, please seek support from a qualified mental health professional. I’ll be happy to help you find counseling or point you in that direction.
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