THE TRUTH ABOUT POSITIVE THINKING
There are many compliments that flatter, and others that humble, but my favorite is when people say that I have a "positive" attitude. My...
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Ray Reynolds, Ph.D.
May 30, 20233 min read
THE BENEFITS OF GROUNDING: 7 Surprising Facts
Grounding, also called earthing, refers to the practice of connecting with the Earth's surface by walking barefoot or using special...
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Ray Reynolds, Ph.D.
May 29, 20233 min read
TIPS ON FINDING THE RIGHT COUNSELOR
About a week ago I blogged about "7 Benefits to Counseling." This prompted Misty and I to discuss how to find the right counselor. ...
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Ray Reynolds, Ph.D.
May 28, 20232 min read
THE BENEFITS OF SLEEPING: 7 Surprising Facts
Getting enough sleep is an important aspect of maintaining good mental health. Here are some mental health benefits of getting more...
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Ray Reynolds, Ph.D.
May 27, 20233 min read
THE BENEFITS OF FASTING: Fasting & Your Mental Health
Fasting is the practice of abstaining from food or drink for a period of time, and it has been practiced by various cultures and...
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Ray Reynolds, Ph.D.
May 26, 20233 min read
GIVE IT TO GOD: Prayer & Your Mental Health
The topic of prayer is complex and multifaceted. I wonder how many people know the power of prayer. In the past I’ve given dozens of...
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Ray Reynolds, Ph.D.
May 25, 20232 min read
7 BENEFITS TO COUNSELING: Seeking Help & Finding Peace
I’m often fascinated by individuals who have a negative outlook on counseling. In fact, when it is discussed, people often frown upon it....
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Ray Reynolds, Ph.D.
May 24, 20233 min read
THE SILENT SECRET: Practicing Mindful Meditation
Many people talk about mediation these days, like it’s some kind of fad, but it’s been around for thousands of years. It’s a useful tool...
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Ray Reynolds, Ph.D.
May 21, 20233 min read
NO EMPATHY, NO REALITY: Specific Personality Disorders
Personality disorders are a type of mental disorder characterized by a rigid and unhealthy pattern of thinking, feeling, and behaving...
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Ray Reynolds, Ph.D.
May 20, 20232 min read
COMMON DEVELOPMENTAL DISABILITIES: ADHD, Autism & Similar Disorders
Neurodevelopmental disorders are a group of conditions that typically manifest in early childhood and are characterized by developmental...
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Ray Reynolds, Ph.D.
May 20, 20232 min read
LIVING A DOUBLE LIFE: Multiple Personality Disorders
Dissociative disorders are a group of mental health conditions that involve a disruption or dissociation of a person's normal...
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Ray Reynolds, Ph.D.
May 20, 20232 min read
OVERCOMING EATING DISORDERS: Bulimarexia, Hypheragia & Treatment
Eating disorders are a group of mental health conditions characterized by a persistent disturbance in eating or eating-related behavior,...
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Ray Reynolds, Ph.D.
May 19, 20233 min read
TRAINING YOUR MIND: The Practice of Mindfulness
In previous blogs I have emphasized the need for meditation. A large component of meditation is mindfulness. But you can also be mindful...
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Ray Reynolds, Ph.D.
May 18, 20232 min read
OBSESSIVE COMPULSIVE DISORDER: When Everyday Is A Struggle
Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by a pattern of uncontrollable, recurring thoughts...
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Ray Reynolds, Ph.D.
May 17, 20232 min read
TOXIC & DANGEROUS SITUATIONS: Narcissism, Psychotic & Personality Disorders
Psychotic disorders are a group of mental illnesses that are characterized by a loss of contact with reality. These disorders are mainly...
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Ray Reynolds, Ph.D.
May 17, 20232 min read
HEALING FROM ADDICTION: Substance Abuse Disorders
Substance abuse disorders, also known as substance use disorders, are a type of mental health disorder. They are characterized by the...
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Ray Reynolds, Ph.D.
May 16, 20233 min read
THE TOP 10 MOST COMMON MENTAL HEALTH DISORDERS
There are many different types of mental health disorders. Their prevalence varies depending on the population studied, stressors and...
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Ray Reynolds, Ph.D.
May 15, 20233 min read
RECOGNIZING BIPOLAR DISORDER: Managing Mood Swings
Bipolar disorder, also known as manic-depressive illness, is a mental health condition that is characterized by extreme shifts in mood,...
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Ray Reynolds, Ph.D.
May 13, 20234 min read
THE ANXIETY MONSTER: Naming the Demon
Anxiety is a common mental health condition that affects millions of people worldwide. According to the dictionary, anxiety is a feeling...
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Ray Reynolds, Ph.D.
May 12, 20232 min read
THE SILENT KILLER: The Warning Signs of Depression
Depression is a common mental health disorder that affects millions of people worldwide. In fact, according to the World Health...
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