Imagine a child who shrinks away from a comforting hug, or who seems indifferent to a parent's attempts to soothe them. This isn't just...

That sudden wave of terror, the racing heart, the feeling of impending doom – if you've experienced a panic attack, you know how utterly...

We've all seen it: the clinging toddler, the tearful dog left at the vet, or even the lump in our own throats when a loved one departs....

Phobias. That icy grip of fear, the racing heart, the overwhelming urge to flee. Whether it's spiders, heights, or public speaking,...

That flutter in your stomach before a presentation. The dread of walking into a crowded room. The constant replay of awkward interactions...

Grounding, also called earthing, refers to the practice of connecting with the Earth's surface by walking barefoot or using special...

"New Testament Survey" has picked up steam recently on Amazon! It is finally available in Hardback ($18), Paperback ($12.12) and Kindle...

Posttraumatic Stress Disorder (PTSD) is a mental health disorder that can occur after someone experiences (or witnesses) a traumatic...

Personality disorders are a type of mental disorder characterized by a rigid and unhealthy pattern of thinking, feeling, and behaving...

Neurodevelopmental disorders are a group of conditions that typically manifest in early childhood and are characterized by developmental...

Dissociative disorders are a group of mental health conditions that involve a disruption or dissociation of a person's normal...

Eating disorders are a group of mental health conditions characterized by a persistent disturbance in eating or eating-related behavior,...

In previous blogs I have emphasized the need for meditation. A large component of meditation is mindfulness. But you can also be mindful...

Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by a pattern of uncontrollable, recurring thoughts...

Psychotic disorders are a group of mental illnesses that are characterized by a loss of contact with reality. These disorders are mainly...

Substance abuse disorders, also known as substance use disorders, are a type of mental health disorder. They are characterized by the...

Bipolar disorder, also known as manic-depressive illness, is a mental health condition that is characterized by extreme shifts in mood,...